The question of what the ideal penis size should be, many men are asked: despite the norms specified in this parameter by doctors, some are often dissatisfied with their natural data.Often, this dissatisfaction is associated with stereotypes, inability to use the body and, as a result, partner's dissatisfaction.
However, many men are looking for ways to increase penis size.To achieve the result, there are many options, among which - both surgery and alternative, popular methods that allow you to add a few centimeters needed.Of course, surgical intervention is more radical and gives a replaceable effect;However, in some cases, the result can be achieved at home - the main thing is to analyze that it is your situation and choose a method that is suitable for you more.
An increase in a home member - is it true?
The question that is very interested in those who want to increase the size of the penis: Is it possible to achieve the result of the house without addressing plastic surgery services?
So far, specialists are offered some alternative techniques whose action can be based on three different principles:
- Extension of the tissue of a barrel of penis (cavernous bodies)
- Increased blood circulation in this area
- Increasing power and strengthening sexual desire
When choosing the most appropriate way to increase the penis, remember that the size of the organ itself is not a determining factor in sexual contact.However, if for some reason the dimensions that do not fit you cause you psychological discomfort, which then causes complexes and difficulties in contact, you should solve the problem in a comprehensive way.
Attention!When choosing a suitable penis growth method, it should be borne in mind that alternative methods, the house will not give an increase of more than 2-4 cm.For more radical changes, it is necessary to refer to the services of a plastic surgeon.
Exercises to increase penis size
To enhance the member, there are special exercises created to make the tissues of the organs more "neat" and elastic.Some of these exercises that allow you to grow a home member with a long result, we will consider them below.
Yelqing - Jelking Technique
One of the most popular techniques adopted by medical specialists.A very ancient technique used in Africa and India.
The essence of the exercises is in motion of massages similar to the milking process;They should be made in a state raised on the floor.
- To begin with, it is necessary to heat the organ tissue to make more elastic.For these purposes, you can use salt in a tissue bag, heat to a moderate temperature and apply it to the genitalia.Then the massage area should be treated with a lubricant.Around the base of the penis with the help of fingers, form a ring that must be moved to the base of the head.Perform this part of the exercise 40 times.
- With a similar previous preparation of the body, it should be wrapped at the base with the whole palm.Within 10 seconds, tighten a member at the base;Then, by continuing to squeeze, gently pull the body to the right, left, up and down.It is necessary to repeat, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to engage regularly, at least - within a month.
extension
Extension of penis tissue is probably one of the simplest exercises to increase the member of the home created to increase its size.This exercise is performed in a quiet, non -raised state.To begin with, the genitals must be heated.
The first part of the exercise is for the member to be taken out of the head and pull forward on a parallel floor.10-15 seconds remain in this position;Then the exposure force decreases.Further, in the same way, the member is pulled to the right and left.The pain for this exercise should not arise when you do this exercise.
The use of goods
Another method to increase the size of the penis at home is suspension of goods.It is worth considering the fact that such methods should be carried out carefully, as they can be quite traumatic.
The essence of this method, as in previous exercises, is to extend the cave bodies, from which the penis fabric, but, in this case, using extra weight.
- First you need to heat the fabric with light massage.
- Near the head, adjust the adhesive piece with which you need to attach the lace to the member.
- On the other side of the lace, adjust a small load.There should be no unpleasant sensations when performing this exercise;We advise you to start with a lighter load and gradually increase its weight.
- Hold the load fixed for 20-30 minutes.
Special equipment
There are many special equipment and equipment on the market that allow you to increase the size and length of the home member.Compared to exercises, they give a more pronounced but less persistent effect.
Such equipment and equipment can be divided into several groups in accordance with the principle of their action:
Gorge for a member
Special gorges presented in a wide variety, helping not only to increase the penis in length and diameter, but to increase elevation, as well as to increase the duration of sexual intercourse.
On average, the nozzles are capable of increasing the length of the fallus by 3-5 cm.It is best to choose a nose from elastic material for example, latex or silicone.
Such gorges are divided into two types:
- open;
- Closed, more suitable for increasing the length of the penis.
PUMP
A device similar to the pump with its appearance, with which you can not only grow phallus, but also strengthen the rise and increase power.A device of this type helps to achieve a lifting even with erectile dysfunction due to a vacuum that causes a blood rush in the organ tissue.
As in the case of the throats, the result of using a vacuum pump is temporary.
Using such a pump, you should be guided by the following instructions:
- Lubricate the organ with a special cream or gel that enhances the slide;
- Place the member in the vacuum pump cylinder;
- Remove the air from the cylinder;
- Pressure formed in the cylinder increases blood flow to organ tissue;The pressure rate is adjusted using a pressure gauge;
- This device is used immediately before sexual contact.
Expansion
Perhaps this is the only type of device that gives a long -term effect of a member growth.In addition to extending the fallus and increasing its diameter, the extra can be used to connect the organ.
The principle of prolonger function lies in the strong and prolonged tension of the penis tissue, due to which the cells of these tissues begin to actively divide.Extension is used daily for several hours;Once you get used to a degree of tension, it is changed to a stronger.
Due to a very active effect on the structure of this type of device, they are considered traumatic, and it is recommended to use them under the supervision of a physician.
Extensers are divided into several types:
- Vacuum
- waist
- loop
The first two groups are more effective and more convenient to use;Loop extensors have a lower cost.
Massage
A special massage, not only by enhancing the genitals in size, but also by exerting an overall healing effect.It can be easily done at home.
On the Internet you will find many methods for performing such a massage;When experimenting, make sure the procedure does not cause unpleasant sensations.
Preparation before massage created to increase penis size includes the following steps:
- Wet a towel in moderately hot water;
- Grind the tissues of the organ slightly, wrapping it with a warm towel;
- Repeat this procedure several times;
- Take the massage yourself.
Creams and gel
Various lubricants that lubricate the genitals help increase its size due to its particular, natural components.
The use of such creams and gels is considered a relatively safe method for growing penis;However, before using such a lubricant, we advise you to study the instructions carefully and maintain contraindications and possible side effects.
When choosing a cream or gel to increase the penis, be careful: many of them contain hormones, so they should use them under the control of a medical specialist.
Such funds are divided into three types:
- Immediate creams applied before sexual intercourse and increase the length of the penis by 1-2 centimeters;
- gel to enhance a member with a cumulative effect, which should be applied regularly for several months;
- Additional ointments - products used in combination with special equipment or exercises.
Medicines and tablets
You can increase the size of the penis with the help of medicines - special tablets or nutritional additives.These funds may have natural and synthetic origin.Their action in most cases is based on increasing blood circulation in the members of the members.
One of the most popular dietary supplements for growing phallus are Chinese preparations, which are based on the ginseng extract.It is necessary to get such nutrients in the course, for a certain period, in order to get an extended, accumulating effect of a member growth.
When choosing such tools, you should pay attention to their composition.Effective food supplements to grow the genitals often have the following, in addition to the ginseng extract, the substances in the composition:
- Grain microbe oil, helping testosterone synthesis;
- Vitamin E, responsible for the severity of tissue elasticity;
- Pumpkin seed extract.
Popular methods
Methods from traditional medicine that allow you to grow a home member.The main work products in these recipes are plants, honey and soda.
When choosing and start using such methods, be careful - many natural ingredients in themselves are allergen and can cause a reaction to the skin.
Plant recipes
Plants that act as the main ingredients of food additives to grow penis can be used as decoctions, tinctures or just herbal tea created.
Among the plants that allow you to increase the length of the genitalia, you can distinguish:
- Ginseng.Increases blood circulation;
- Epimedium.Korean Goryanka, created to combat erectal dysfunction;
- Eleuterococcus.Increases the general tone;
- Lemonnik.
Soda
A little growth with soda is one of the controversial methods;However, many who tried to declare its effectiveness.
Soda, which has irritating skin properties, in this case is used as a cleaning for massage of a penis or special baths.
Honey
This product, taken inside, is also able to increase the length of the penis.Honey is a public aphrodisiac, and its use can help cope with the problem.
For a more effective result, use the following recipe: add nuts to honey and use a tablespoon of this mixture every morning on an empty stomach;It will be best to add hazelnuts to this recipe and crushed rose fruits.
Food products that help grow penis
In order for the genitals to function properly, the necessary tracks must be taken with body nutrition.These trace elements are included in certain foods.Using some of them can also favorably affect penis size:
- nuts.As you have already understood according to popular recipes, nuts are one of the most valuable food products that contribute to testosterone synthesis;
- Seafood.Natural aphrodisiac, protein source;
- Green.As nuts, contributes to the production of testosterone;In particular, we are talking about celery, espionage and parsley;
- Protein.Protein products - eggs, meat, dairy products are needed for the fabric structure;
- watermelon.The substances involved in this berry increase blood circulation.
masturbation
Yes, masturbation can not only bring pleasure, but also contribute to an increase in the length of the penis due to prolonged extension.As you know, this method is perfect for home conditions.
Similar movements described by special exercises according to the Jelking method will help to cope with the task.
In the end
As you can see, there are a large number of ways to raise a home member without using surgical intervention.Choosing the method that suits you, it's worth remembering the principle of "do not harm" and act carefully.